Miss X had experienced a bad fall from her horse and no longer wanted to ride. When we met she had sent her horse to a sales yard to sell. We worked together to identify her short term and longer term goals. During the sessions we used a number of techniques including Goal setting, Sub modalities, Time Line Therapy
The horse was taken out of the sales yard and put into a livery yard where X started to care for her. X was given a number of tasks to do as homework as the changes occur outside of the therapy room as well as inside. The homework consisted of a number of different things, such as keeping a diary or just grooming and lunging her horse. Practicing peripheral vision and using her anchor which we applied during one of the sessions. We set a timescale of two weeks to get her back in the saddle. We achieved this timescale and she had a lesson and went for a hack on the horse she was once going to sell.
Chrissie, a rider who had lost her confidence so much she no longer could get on her horse. She is now enjoying riding her horse and her confidence levels in other areas of her life have also improved. We used a number of techniques including goal setting, anchoring, peripheral vision, fast phobia model, diaries and positive language enforcement.
“I do believe that the sessions we had put me on the right path to thinking more positively. We have also made some changes and what a difference once your mind set is sorted! And I now believe that positivity breeds positivity. Thank you for the start you gave me”.
Unlike other therapies NLP works with the unconscious mind not the logical conscious mind. All techniques are well pre-framed beforehand. The equestrian coaching sessions are goal focused on what specifically you want, are relaxed and above all fun
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