The world of sport is tough! In the equestrian world there are two bodies, and minds to keep well. The link below is a very honest and open account of mental health issues from some of the bravest and toughest people in the equestrian world … jockeys. It is so brave of them to speak out when there is so much stigma around mental health issues, there shouldn’t be as it is just another illness. By speaking out lets hope it breaks down that stigma and more people are able to reach out and ask for help. Although sometimes you don’t know what help you need or what is available, if you have never been there before. The first step is knowing something is not right and telling someone
