All posts by Elizabeth Hough

How  to Set Effective Goals A New Year  equals 365 lovely chapters of a new book to write! Why Bother Goal Setting? What are your hopes and dreams we all need them or it’s like getting in the car and…

On the 7th January 2017 Your Great Mind will be running some workshops at Tring Martial Arts Academy. You will be able to see first hand how it works and ask any questions. We will be tackling someones fear or phobia…

 E cigarettes E cigarettes are getting more and more popular. On every high street there are shops opening selling them. Is it just me? Do you ever wonder as I do as it is good to wonder? I don’t understand…

Manage your weight and relationship with food Many people struggle with their weight, how we look and feel about ourselves impacts our lives and relationships. Being under or over weight impacts everything we do and the way we think. It…

The world of sport is tough! In the equestrian world there are two bodies, and minds to keep well. The link below is a very honest and open account of mental health issues from some of the bravest and toughest…

Your Great Mind is excited to announce that we are exhibiting at the Health & Wellbeing at work event http://healthwellbeingatwork.co.uk/ Please follow and like us:

Do you suffer with the debilitating, painful and life stopping symptoms of IBS? The uncontrollable diarrhoea and or constipation, wind and stomach cramps can limit your social life, confidence, self-esteem, bloating, tiredness and health. The connection between or minds and…

I am looking forward to attending Thierry Giunta Beam Block Yoga talk on 29th November Please follow and like us:

Many women dread going through the menopause. In the run up to the menopause oestrogen levels decrease, causing the ovaries to stop producing an egg every month. The side effects can be embarrassing hot flushes (with noticeable sweating, and redness…